E T v500m/2:00r...8 SkiErg
4,000
Meters
16:24.0
Time
2:03.0
Pace
255
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 32:24.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 40 |
| Stroke Count | 693 |
| Drag Factor | 133 |
February 15, 2025 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.0 | 4,000 | 2:03.0 | 188 | 932 | 40 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 43 | |
| r: 2:00 | 21 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 42 | |
| r: 2:00 | 21 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 42 | |
| r: 2:00 | 17 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 40 | |
| r: 2:00 | 30 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 40 | |
| r: 2:00 | 22 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 40 | |
| r: 2:00 | 17 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 40 | |
| r: 2:00 | 27 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 40 | |
| r: 2:00 | 54 | |||||
| r209 |
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Workout Graph
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