Blake Bradshaw 5000m row
5,000
Meters
16:15.5
Time
1:37.5
Pace
431
Calories
178
Heart Rate
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 130 |
December 03, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.5 | 5,000 | 1:37.5 | 377 | 1597 | 29 | 178 |
| 3:15.5 | 1,000 | 1:37.7 | 375 | 1589 | 30 | 172 |
| 3:15.7 | 2,000 | 1:37.8 | 374 | 1585 | 29 | 177 |
| 3:15.0 | 3,000 | 1:37.5 | 378 | 1599 | 30 | 178 |
| 3:15.2 | 4,000 | 1:37.6 | 376 | 1595 | 30 | 181 |
| 3:14.2 | 5,000 | 1:37.1 | 382 | 1615 | 31 | 183 |
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Workout Graph
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