Julian Wright v10:00/1:00r...3 row
7,605
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,635 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 146 |
April 02, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,605 | 1:58.3 | 211 | 1024 | 23 | 145 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1020 | 22 | 141 | |
| r: 1:00 | 10 | ||||||
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 23 | 147 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 24 | 148 | |
| r30 |
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Workout Graph
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