Julian Wright v10:00/1:00r...3 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
136
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 130 |
May 07, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 986 | 22 | 136 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 20 | 129 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1002 | 22 | 140 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1002 | 24 | 140 | |
| r31 |
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Workout Graph
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