Julian Wright v1:00/0:30r...20 row
5,628
Meters
20:00.0
Time
1:46.6
Pace
420
Calories
142
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,917 |
| Overall Time | 29:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 156 |
June 27, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,628 | 1:46.6 | 289 | 1260 | 32 | 142 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 111 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 131 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | 136 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 138 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 32 | 140 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 132 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 142 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | 145 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 147 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 144 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 144 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 31 | 144 | |
| r: 0:30 | 7 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 143 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | 148 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 149 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 147 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 148 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 149 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 149 | |
| r: 0:30 | 8 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 36 | 161 | |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.