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Julian Wright v1:00/0:30r...20 row

5,582

Meters

20:00.0

Time

1:47.4

Pace

414

Calories

151

Heart Rate

Rest Distance358
Rest Time9:30.0
Overall Distance5,940
Overall Time29:30.0
Average Watts282
Calories Per Hour1242
Stroke Rate32
Stroke Count657
Drag Factor131

September 08, 2025 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,582 1:47.4 282 1242 32 151
1:00.0 278 1:47.9 279 1200 32 132
r: 0:30 17
1:00.0 279 1:47.5 282 1260 33 142
r: 0:30 19
1:00.0 279 1:47.5 282 1260 32 142
r: 0:30 22
1:00.0 280 1:47.1 285 1260 33 149
r: 0:30 20
1:00.0 284 1:45.6 297 1320 34 152
r: 0:30 15
1:00.0 278 1:47.9 279 1200 34 150
r: 0:30 25
1:00.0 282 1:46.3 291 1260 33 151
r: 0:30 24
1:00.0 278 1:47.9 279 1200 33 151
r: 0:30 15
1:00.0 274 1:49.4 267 1200 33 145
r: 0:30 27
1:00.0 280 1:47.1 285 1260 33 154
r: 0:30 17
1:00.0 279 1:47.5 282 1260 32 154
r: 0:30 17
1:00.0 280 1:47.1 285 1260 33 155
r: 0:30 16
1:00.0 280 1:47.1 285 1260 32 155
r: 0:30 18
1:00.0 280 1:47.1 285 1260 33 156
r: 0:30 18
1:00.0 278 1:47.9 279 1200 33 155
r: 0:30 14
1:00.0 272 1:50.2 261 1200 31 154
r: 0:30 15
1:00.0 278 1:47.9 279 1200 32 158
r: 0:30 20
1:00.0 278 1:47.9 279 1200 33 155
r: 0:30 22
1:00.0 281 1:46.7 288 1260 33 161
r: 0:30 17
1:00.0 285 1:45.2 300 1320 35 164
r358

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Workout Graph

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