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Julian Wright v1:00/0:30r...20 row

5,596

Meters

20:00.0

Time

1:47.2

Pace

415

Calories

151

Heart Rate

Rest Distance495
Rest Time9:30.0
Overall Distance6,091
Overall Time29:30.0
Average Watts284
Calories Per Hour1245
Stroke Rate32
Stroke Count640
Drag Factor131

September 15, 2025 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,596 1:47.2 284 1245 32 151
1:00.0 280 1:47.1 285 1260 32 130
r: 0:30 32
1:00.0 281 1:46.7 288 1260 32 142
r: 0:30 18
1:00.0 285 1:45.2 300 1320 34 145
r: 0:30 25
1:00.0 282 1:46.3 291 1260 33 147
r: 0:30 28
1:00.0 279 1:47.5 282 1260 31 147
r: 0:30 35
1:00.0 281 1:46.7 288 1260 32 152
r: 0:30 14
1:00.0 278 1:47.9 279 1200 31 150
r: 0:30 18
1:00.0 280 1:47.1 285 1260 32 151
r: 0:30 31
1:00.0 278 1:47.9 279 1200 31 151
r: 0:30 26
1:00.0 280 1:47.1 285 1260 32 143
r: 0:30 44
1:00.0 278 1:47.9 279 1200 31 154
r: 0:30 40
1:00.0 277 1:48.3 276 1200 30 154
r: 0:30 14
1:00.0 283 1:46.0 294 1260 33 157
r: 0:30 28
1:00.0 281 1:46.7 288 1260 32 157
r: 0:30 29
1:00.0 276 1:48.6 273 1200 31 156
r: 0:30 26
1:00.0 278 1:47.9 279 1200 32 155
r: 0:30 24
1:00.0 280 1:47.1 285 1260 32 156
r: 0:30 17
1:00.0 278 1:47.9 279 1200 33 157
r: 0:30 25
1:00.0 279 1:47.5 282 1260 31 157
r: 0:30 21
1:00.0 287 1:44.5 306 1320 35 162
r495

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Workout Graph

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