Julian Wright v1:00/0:30r...20 row
5,570
Meters
20:00.0
Time
1:47.7
Pace
411
Calories
141
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,987 |
| Overall Time | 29:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 128 |
October 10, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,570 | 1:47.7 | 280 | 1233 | 32 | 141 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 119 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | 131 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 135 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 138 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 134 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 135 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 34 | 141 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 137 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 140 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 139 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 142 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 34 | 147 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 143 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 33 | 146 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 146 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 145 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 149 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 149 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 151 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 35 | 157 | |
| r417 |
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Workout Graph
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