Julian Wright v8:00/3:00r...12 row
3,675
Meters
13:30.0
Time
1:50.2
Pace
271
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 27:30.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 36 |
| Stroke Count | 381 |
| Drag Factor | 130 |
December 05, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,675 | 1:50.2 | 262 | 1204 | 36 | |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 967 | 21 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| r: 1:00 | 36 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| r: 1:00 | 35 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | |
| r: 1:00 | 27 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| r: 1:00 | 104 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| r: 1:00 | 44 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| r: 1:00 | 43 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| r: 1:00 | 37 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | |
| r: 1:00 | 64 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | |
| r: 1:00 | 47 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | |
| r: 1:00 | 45 | |||||
| r494 |
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Workout Graph
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