Julian Wright v8:00/3:00r...13 row
3,893
Meters
14:00.0
Time
1:47.8
Pace
292
Calories
143
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 38 |
| Stroke Count | 425 |
| Drag Factor | 137 |
January 05, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,893 | 1:47.8 | 279 | 1251 | 38 | 143 | |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1027 | 23 | 146 | |
| r: 3:00 | 11 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 134 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 40 | 140 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 42 | 142 | |
| r: 1:00 | 46 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | 142 | |
| r: 1:00 | 29 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 140 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | 144 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 38 | 144 | |
| r: 1:00 | 58 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 143 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | 145 | |
| r: 1:00 | 69 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | 149 | |
| r: 1:00 | 25 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | 149 | |
| r: 1:00 | 40 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | 151 | |
| r415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.