Julian Wright v8:00/1:00r...4 row
7,902
Meters
32:00.0
Time
2:01.4
Pace
520
Calories
137
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,979 |
| Overall Time | 42:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 152 |
January 09, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,902 | 2:01.4 | 195 | 975 | 20 | 137 | |
| 8:00.0 | 1,959 | 2:02.5 | 190 | 960 | 20 | 136 | |
| r: 1:00 | 7 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 997 | 21 | 140 | |
| r: 3:00 | 24 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 937 | 20 | 124 | |
| r: 3:00 | 26 | ||||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 21 | 151 | |
| r: 3:00 | 20 | ||||||
| r77 |
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Workout Graph
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