Julian Wright v0:30/1:00r...12 row
1,845
Meters
6:00.0
Time
1:37.5
Pace
153
Calories
136
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 17:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 40 |
| Stroke Count | 240 |
| Drag Factor | 121 |
February 11, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,845 | 1:37.5 | 377 | 1530 | 40 | 136 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 114 | |
| r: 1:00 | 13 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 123 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 127 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | 134 | |
| r: 1:00 | 27 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | 137 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | 138 | |
| r: 1:00 | 32 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 141 | |
| r: 1:00 | 42 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | 143 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | 142 | |
| r: 1:00 | 31 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | 141 | |
| r: 1:00 | 33 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 44 | 146 | |
| r: 1:00 | 21 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 42 | 147 | |
| r317 |
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Workout Graph
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