Julian Wright v0:30/1:00r...12 row
1,831
Meters
6:00.0
Time
1:38.3
Pace
149
Calories
133
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,083 |
| Overall Time | 17:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 38 |
| Stroke Count | 232 |
| Drag Factor | 121 |
February 16, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,831 | 1:38.3 | 368 | 1490 | 38 | 133 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 113 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 125 | |
| r: 1:00 | 17 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 40 | 129 | |
| r: 1:00 | 22 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 40 | 135 | |
| r: 1:00 | 34 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 42 | 138 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 137 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 135 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 136 | |
| r: 1:00 | 24 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 135 | |
| r: 1:00 | 28 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | 137 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 138 | |
| r: 1:00 | 33 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 42 | 148 | |
| r252 |
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Workout Graph
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