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Julian Wright v1:00/0:30r...20 row

5,570

Meters

20:00.0

Time

1:47.7

Pace

409

Calories

148

Heart Rate

Rest Distance300
Rest Time9:30.0
Overall Distance5,870
Overall Time29:30.0
Average Watts280
Calories Per Hour1227
Stroke Rate32
Stroke Count659
Drag Factor133

March 24, 2026 08:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,570 1:47.7 280 1227 32 148
1:00.0 276 1:48.6 273 1200 30 123
r: 0:30 15
1:00.0 276 1:48.6 273 1200 30 130
r: 0:30 12
1:00.0 282 1:46.3 291 1260 34 138
r: 0:30 16
1:00.0 280 1:47.1 285 1260 33 142
r: 0:30 16
1:00.0 281 1:46.7 288 1260 33 145
r: 0:30 17
1:00.0 278 1:47.9 279 1200 33 145
r: 0:30 14
1:00.0 282 1:46.3 291 1260 34 149
r: 0:30 12
1:00.0 277 1:48.3 276 1200 32 146
r: 0:30 16
1:00.0 279 1:47.5 282 1260 32 149
r: 0:30 25
1:00.0 276 1:48.6 273 1200 32 149
r: 0:30 16
1:00.0 279 1:47.5 282 1260 32 151
r: 0:30 8
1:00.0 283 1:46.0 294 1260 35 156
r: 0:30 20
1:00.0 281 1:46.7 288 1260 36 155
r: 0:30 17
1:00.0 276 1:48.6 273 1200 33 153
r: 0:30 15
1:00.0 277 1:48.3 276 1200 32 154
r: 0:30 28
1:00.0 282 1:46.3 291 1260 33 157
r: 0:30 16
1:00.0 269 1:51.5 252 1140 31 152
r: 0:30 11
1:00.0 278 1:47.9 279 1200 33 154
r: 0:30 15
1:00.0 276 1:48.6 273 1200 34 156
r: 0:30 11
1:00.0 282 1:46.3 291 1260 37 160
r300

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Workout Graph

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