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Julian Wright v1:00/0:30r...20 row

5,510

Meters

20:00.0

Time

1:48.8

Pace

400

Calories

145

Heart Rate

Rest Distance429
Rest Time9:30.0
Overall Distance5,939
Overall Time29:30.0
Average Watts271
Calories Per Hour1200
Stroke Rate30
Stroke Count609
Drag Factor154

June 19, 2026 09:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,510 1:48.8 271 1200 30 145
1:00.0 277 1:48.3 276 1200 29 128
r: 0:30 13
1:00.0 276 1:48.6 273 1200 30 137
r: 0:30 13
1:00.0 275 1:49.0 270 1200 29 133
r: 0:30 10
1:00.0 271 1:50.7 258 1140 28 138
r: 0:30 19
1:00.0 273 1:49.8 264 1200 28 141
r: 0:30 8
1:00.0 275 1:49.0 270 1200 31 138
r: 0:30 15
1:00.0 277 1:48.3 276 1200 31 144
r: 0:30 18
1:00.0 276 1:48.6 273 1200 29 147
r: 0:30 10
1:00.0 276 1:48.6 273 1200 31 146
r: 0:30 26
1:00.0 276 1:48.6 273 1200 31 148
r: 0:30 31
1:00.0 277 1:48.3 276 1200 31 149
r: 0:30 25
1:00.0 275 1:49.0 270 1200 32 148
r: 0:30 28
1:00.0 273 1:49.8 264 1200 30 142
r: 0:30 21
1:00.0 275 1:49.0 270 1200 31 150
r: 0:30 33
1:00.0 274 1:49.4 267 1200 31 150
r: 0:30 22
1:00.0 277 1:48.3 276 1200 31 152
r: 0:30 36
1:00.0 269 1:51.5 252 1140 30 149
r: 0:30 26
1:00.0 278 1:47.9 279 1200 32 155
r: 0:30 40
1:00.0 279 1:47.5 282 1260 32 156
r: 0:30 35
1:00.0 280 1:47.1 285 1260 32 157
r429

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Workout Graph

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