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Julian Wright v1:00/0:30r...20 row

5,507

Meters

20:00.0

Time

1:48.9

Pace

401

Calories

140

Heart Rate

Rest Distance623
Rest Time9:30.0
Overall Distance6,130
Overall Time29:30.0
Average Watts271
Calories Per Hour1203
Stroke Rate30
Stroke Count612
Drag Factor156

June 22, 2026 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,507 1:48.9 271 1203 30 140
1:00.0 272 1:50.2 261 1140 29 113
r: 0:30 24
1:00.0 274 1:49.4 267 1200 28 133
r: 0:30 33
1:00.0 274 1:49.4 267 1200 27 133
r: 0:30 37
1:00.0 276 1:48.6 273 1200 28 128
r: 0:30 22
1:00.0 276 1:48.6 273 1200 29 139
r: 0:30 24
1:00.0 277 1:48.3 276 1200 30 140
r: 0:30 45
1:00.0 275 1:49.0 270 1200 29 135
r: 0:30 28
1:00.0 274 1:49.4 267 1200 30 141
r: 0:30 29
1:00.0 277 1:48.3 276 1200 31 141
r: 0:30 30
1:00.0 276 1:48.6 273 1200 32 144
r: 0:30 29
1:00.0 275 1:49.0 270 1200 34 145
r: 0:30 35
1:00.0 274 1:49.4 267 1200 31 143
r: 0:30 38
1:00.0 274 1:49.4 267 1200 30 146
r: 0:30 44
1:00.0 275 1:49.0 270 1200 30 147
r: 0:30 29
1:00.0 274 1:49.4 267 1200 32 141
r: 0:30 38
1:00.0 273 1:49.8 264 1200 32 145
r: 0:30 43
1:00.0 276 1:48.6 273 1200 33 148
r: 0:30 39
1:00.0 275 1:49.0 270 1200 31 149
r: 0:30 33
1:00.0 279 1:47.5 282 1260 32 151
r: 0:30 23
1:00.0 283 1:46.0 294 1260 34 154
r623

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