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Julian Wright v1:00/0:30r...20 row

5,564

Meters

20:00.0

Time

1:47.8

Pace

409

Calories

142

Heart Rate

Rest Distance735
Rest Time9:30.0
Overall Distance6,299
Overall Time29:30.0
Average Watts279
Calories Per Hour1227
Stroke Rate32
Stroke Count652
Drag Factor132

July 17, 2026 11:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,564 1:47.8 279 1227 32 142
1:00.0 280 1:47.1 285 1260 31 113
r: 0:30 23
1:00.0 277 1:48.3 276 1200 31 127
r: 0:30 39
1:00.0 274 1:49.4 267 1200 29 130
r: 0:30 35
1:00.0 279 1:47.5 282 1260 31 134
r: 0:30 23
1:00.0 276 1:48.6 273 1200 31 136
r: 0:30 51
1:00.0 273 1:49.8 264 1200 30 135
r: 0:30 35
1:00.0 275 1:49.0 270 1200 31 139
r: 0:30 44
1:00.0 278 1:47.9 279 1200 32 145
r: 0:30 48
1:00.0 277 1:48.3 276 1200 33 145
r: 0:30 29
1:00.0 279 1:47.5 282 1260 34 146
r: 0:30 51
1:00.0 277 1:48.3 276 1200 32 147
r: 0:30 55
1:00.0 276 1:48.6 273 1200 32 148
r: 0:30 34
1:00.0 278 1:47.9 279 1200 32 149
r: 0:30 49
1:00.0 281 1:46.7 288 1260 34 152
r: 0:30 34
1:00.0 277 1:48.3 276 1200 33 150
r: 0:30 33
1:00.0 281 1:46.7 288 1260 35 151
r: 0:30 30
1:00.0 276 1:48.6 273 1200 33 150
r: 0:30 47
1:00.0 276 1:48.6 273 1200 33 142
r: 0:30 37
1:00.0 282 1:46.3 291 1260 36 153
r: 0:30 38
1:00.0 293 1:42.3 326 1380 39 161
r735

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