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Julian Wright v1:00/0:30r...20 row

5,562

Meters

20:00.0

Time

1:47.8

Pace

410

Calories

144

Heart Rate

Rest Distance689
Rest Time9:30.0
Overall Distance6,251
Overall Time29:30.0
Average Watts279
Calories Per Hour1230
Stroke Rate32
Stroke Count644
Drag Factor129

July 22, 2026 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,562 1:47.8 279 1230 32 144
1:00.0 276 1:48.6 273 1200 30 123
r: 0:30 35
1:00.0 275 1:49.0 270 1200 29 133
r: 0:30 49
1:00.0 275 1:49.0 270 1200 29 133
r: 0:30 36
1:00.0 277 1:48.3 276 1200 29 137
r: 0:30 28
1:00.0 276 1:48.6 273 1200 29 137
r: 0:30 33
1:00.0 280 1:47.1 285 1260 31 143
r: 0:30 29
1:00.0 279 1:47.5 282 1260 32 144
r: 0:30 42
1:00.0 276 1:48.6 273 1200 31 143
r: 0:30 38
1:00.0 280 1:47.1 285 1260 31 147
r: 0:30 33
1:00.0 277 1:48.3 276 1200 32 145
r: 0:30 40
1:00.0 279 1:47.5 282 1260 33 147
r: 0:30 45
1:00.0 277 1:48.3 276 1200 32 147
r: 0:30 42
1:00.0 277 1:48.3 276 1200 32 149
r: 0:30 37
1:00.0 279 1:47.5 282 1260 32 149
r: 0:30 23
1:00.0 278 1:47.9 279 1200 34 149
r: 0:30 40
1:00.0 275 1:49.0 270 1200 33 149
r: 0:30 39
1:00.0 281 1:46.7 288 1260 35 152
r: 0:30 40
1:00.0 279 1:47.5 282 1260 36 153
r: 0:30 32
1:00.0 281 1:46.7 288 1260 36 153
r: 0:30 28
1:00.0 286 1:44.8 303 1320 38 158
r689

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