Julian Wright v2:00/0:30r...10 row
5,353
Meters
20:00.0
Time
1:52.0
Pace
379
Calories
140
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,546 |
| Overall Time | 24:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 140 |
August 21, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1137 | 30 | 140 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | 66 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | 139 | |
| r: 0:30 | 31 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 144 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | 143 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 31 | 145 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 30 | 150 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | 150 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | 153 | |
| r: 0:30 | 25 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | 153 | |
| r: 0:30 | 35 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 33 | 162 | |
| r193 |
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