Julian Wright v4:00/1:00r...5 row
5,291
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
143
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,431 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 122 |
August 26, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1119 | 29 | 143 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 28 | 137 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 29 | 146 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 29 | 149 | |
| r: 1:00 | 31 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 30 | 136 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 29 | 151 | |
| r140 |
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Workout Graph
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