Julian Wright v2:00/0:30r...10 row
5,374
Meters
20:00.0
Time
1:51.6
Pace
384
Calories
138
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,602 |
| Overall Time | 24:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 143 |
August 28, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,374 | 1:51.6 | 251 | 1152 | 30 | 138 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 130 | |
| r: 0:30 | 36 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 28 | 136 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | 140 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 29 | 146 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | 148 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | 148 | |
| r: 0:30 | 27 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 30 | 152 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 30 | 132 | |
| r: 0:30 | 29 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 31 | 121 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 34 | 127 | |
| r228 |
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