Julian Wright v2:00/0:30r...10 row
5,363
Meters
20:00.0
Time
1:51.8
Pace
383
Calories
140
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,642 |
| Overall Time | 24:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 164 |
September 18, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,363 | 1:51.8 | 250 | 1149 | 28 | 140 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | 126 | |
| r: 0:30 | 35 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 134 | |
| r: 0:30 | 41 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 28 | 121 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | 129 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 28 | 141 | |
| r: 0:30 | 38 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 144 | |
| r: 0:30 | 30 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | 148 | |
| r: 0:30 | 39 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | 150 | |
| r: 0:30 | 31 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | 155 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 32 | 160 | |
| r279 |
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