Julian Wright v2:00/0:30r...10 row
5,395
Meters
20:00.0
Time
1:51.2
Pace
387
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,624 |
| Overall Time | 24:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 105 |
September 29, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,395 | 1:51.2 | 254 | 1161 | 29 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 28 | |
| r: 0:30 | 18 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | |
| r: 0:30 | 39 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| r: 0:30 | 16 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 29 | |
| r: 0:30 | 34 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| r: 0:30 | 31 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 | |
| r: 0:30 | 24 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 32 | |
| r229 |
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Workout Graph
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