Julian Wright v500m/3:00r...5 row
2,500
Meters
8:46.8
Time
1:45.3
Pace
192
Calories
146
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 20:46.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 114 |
October 02, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.8 | 2,500 | 1:45.3 | 299 | 1312 | 35 | 146 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 35 | 137 | |
| r: 3:00 | 31 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 35 | 144 | |
| r: 3:00 | 34 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 37 | 148 | |
| r: 3:00 | 37 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 35 | 148 | |
| r: 3:00 | 15 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 35 | 153 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.