Julian Wright v750m/4:00r...4 row
3,000
Meters
10:51.1
Time
1:48.5
Pace
223
Calories
119
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 22:51.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 33 |
| Stroke Count | 359 |
| Drag Factor | 131 |
October 07, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1232 | 33 | 119 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 30 | 104 | |
| r: 4:00 | 15 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 33 | 75 | |
| r: 4:00 | 35 | ||||||
| 2:41.5 | 750 | 1:47.6 | 280 | 1248 | 35 | 148 | |
| r: 4:00 | 34 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 35 | 151 | |
| r84 |
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Workout Graph
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