Julian Wright v250m/1:30r...10 row
2,500
Meters
8:28.7
Time
1:41.7
Pace
199
Calories
138
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,950 |
| Overall Time | 21:58.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 37 |
| Stroke Count | 321 |
| Drag Factor | 136 |
October 09, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.7 | 2,500 | 1:41.7 | 332 | 1408 | 37 | 138 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 37 | 124 | |
| r: 1:30 | 18 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 35 | 126 | |
| r: 1:30 | 47 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 37 | 136 | |
| r: 1:30 | 39 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 36 | 138 | |
| r: 1:30 | 71 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 37 | 139 | |
| r: 1:30 | 69 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 38 | 139 | |
| r: 1:30 | 58 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | 140 | |
| r: 1:30 | 73 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 40 | 144 | |
| r: 1:30 | 24 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 40 | 147 | |
| r: 1:30 | 51 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 43 | 152 | |
| r450 |
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Workout Graph
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