Julian Wright v500m/2:30r...6 row
3,000
Meters
10:37.0
Time
1:46.1
Pace
228
Calories
150
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,076 |
| Overall Time | 23:07.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 35 |
| Stroke Count | 377 |
| Drag Factor | 123 |
October 30, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.0 | 3,000 | 1:46.1 | 292 | 1288 | 35 | 150 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 34 | 143 | |
| r: 2:30 | 15 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 35 | 149 | |
| r: 2:30 | 15 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 35 | 151 | |
| r: 2:30 | 15 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 35 | 151 | |
| r: 2:30 | 14 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 37 | 154 | |
| r: 2:30 | 17 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 37 | 155 | |
| r76 |
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Workout Graph
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