Julian Wright v1000m/5:00r...3 row
3,000
Meters
11:03.9
Time
1:50.6
Pace
219
Calories
152
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 21:03.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 120 |
November 11, 2026 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.9 | 3,000 | 1:50.6 | 258 | 1187 | 32 | 152 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 31 | 148 | |
| r: 5:00 | 19 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 33 | 156 | |
| r: 5:00 | 16 | ||||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 34 | 152 | |
| r35 |
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Workout Graph
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