Julian Wright 3x10:00/3:00r row
7,527
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 131 |
September 26, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 18 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1002 | 18 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 18 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1002 | 18 | |
| r45 |
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Workout Graph
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