Julian Wright v5:00/r...9 row
7,258
Meters
29:00.0
Time
1:59.8
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,258 |
| Overall Time | 29:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 130 |
September 30, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,258 | 1:59.8 | 203 | 991 | 19 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 18 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 20 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 20 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 20 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 19 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 18 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 |
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Workout Graph
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