Julian Wright v6:00/0:30r...11 row
10,250
Meters
41:00.0
Time
2:00.0
Pace
677
Calories
149
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,377 |
| Overall Time | 46:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 745 |
| Drag Factor | 131 |
October 05, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,250 | 2:00.0 | 203 | 990 | 18 | 149 | |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 18 | 131 | |
| r: 0:30 | 33 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 18 | 142 | |
| r: 0:30 | 1 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 19 | 150 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 20 | 152 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 21 | 155 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 152 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 19 | 149 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 19 | 153 | |
| r: 0:30 | 7 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 17 | 152 | |
| r: 0:30 | 11 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 17 | 152 | |
| r: 0:30 | 16 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 17 | 157 | |
| r: 0:30 | 14 | ||||||
| r127 |
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Workout Graph
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