Julian Wright v6:00/0:30r...11 row
10,375
Meters
41:00.0
Time
1:58.5
Pace
693
Calories
154
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,558 |
| Overall Time | 46:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 130 |
October 06, 2022 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,375 | 1:58.5 | 210 | 1014 | 19 | 154 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 18 | 144 | |
| r: 0:30 | 31 | ||||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 19 | 153 | |
| r: 0:30 | 7 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 19 | 157 | |
| r: 0:30 | 13 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 19 | 156 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 21 | 157 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 154 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 20 | 155 | |
| r: 0:30 | 26 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 19 | 155 | |
| r: 0:30 | 11 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 18 | 156 | |
| r: 0:30 | 20 | ||||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 972 | 18 | 156 | |
| r: 0:30 | 14 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 960 | 19 | 158 | |
| r: 0:30 | 6 | ||||||
| r183 |
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Workout Graph
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