Julian Wright v5:00/0:30r...17 row
10,097
Meters
40:00.0
Time
1:58.8
Pace
669
Calories
145
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,416 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 129 |
October 08, 2022 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,097 | 1:58.8 | 208 | 1003 | 19 | 145 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 18 | 132 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 19 | 134 | |
| r: 0:30 | 34 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 19 | 139 | |
| r: 0:30 | 50 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 20 | 143 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 20 | 144 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 20 | 147 | |
| r: 0:30 | 29 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 20 | 148 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 20 | 150 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 19 | 148 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 19 | 149 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 19 | 150 | |
| r: 0:30 | 12 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 18 | 146 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 18 | 146 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 19 | 149 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 19 | 147 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 19 | 147 | |
| r: 0:30 | 11 | ||||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 18 | 154 | |
| r319 |
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