Julian Wright v5:00/1:00r...12 row
7,765
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
152
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,993 |
| Overall Time | 36:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 129 |
October 17, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,765 | 1:55.9 | 225 | 1070 | 21 | 152 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 924 | 18 | 139 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 20 | 143 | |
| r: 0:30 | 22 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 22 | 149 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 22 | 151 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 21 | 151 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 23 | 153 | |
| r: 0:30 | 27 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 23 | 155 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 22 | 156 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | 158 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 23 | 158 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 24 | 162 | |
| r: 0:30 | 19 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 160 | |
| r228 |
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Workout Graph
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