Julian Wright v6:00/0:30r...11 row
10,495
Meters
41:00.0
Time
1:57.1
Pace
711
Calories
149
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,737 |
| Overall Time | 46:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 129 |
October 26, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,495 | 1:57.1 | 217 | 1040 | 21 | 149 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 20 | 140 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 21 | 144 | |
| r: 0:30 | 21 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 20 | 149 | |
| r: 0:30 | 10 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 21 | 152 | |
| r: 0:30 | 32 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 21 | 149 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | 149 | |
| r: 0:30 | 34 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | 152 | |
| r: 0:30 | 23 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 21 | 151 | |
| r: 0:30 | 21 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 22 | 152 | |
| r: 0:30 | 30 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 22 | 154 | |
| r: 0:30 | 11 | ||||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 20 | 154 | |
| r: 0:30 | 10 | ||||||
| r242 |
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Workout Graph
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