Julian Wright 3x15:00/1:00r row
11,377
Meters
45:00.0
Time
1:58.6
Pace
765
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,438 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 128 |
October 30, 2022 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,377 | 1:58.6 | 209 | 1020 | 18 | 154 |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1032 | 18 | 149 |
| 15:00.0 | 3,785 | 1:58.8 | 208 | 1016 | 18 | 153 |
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 18 | 160 |
| r61 |
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Workout Graph
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