Julian Wright 2x15:00/1:00r row
7,667
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
155
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 130 |
November 05, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 20 | 155 |
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 21 | 154 |
| 15:00.0 | 3,793 | 1:58.6 | 210 | 1020 | 19 | 156 |
| r45 |
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Workout Graph
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