Julian Wright v6:00/0:30r...11 row
10,469
Meters
41:00.0
Time
1:57.4
Pace
709
Calories
151
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,622 |
| Overall Time | 46:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 131 |
November 18, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,469 | 1:57.4 | 216 | 1037 | 18 | 151 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 18 | 141 | |
| r: 0:30 | 38 | ||||||
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 18 | 147 | |
| r: 0:30 | 11 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 18 | 151 | |
| r: 0:30 | 4 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 18 | 152 | |
| r: 0:30 | 10 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 18 | 152 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 152 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 19 | 153 | |
| r: 0:30 | 12 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 18 | 153 | |
| r: 0:30 | 9 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 18 | 154 | |
| r: 0:30 | 13 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 19 | 153 | |
| r: 0:30 | 9 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 20 | 155 | |
| r: 0:30 | 8 | ||||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.