Julian Wright v6:00/0:30r...11 row
10,576
Meters
41:00.0
Time
1:56.3
Pace
724
Calories
151
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,902 |
| Overall Time | 46:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 135 |
December 05, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,576 | 1:56.3 | 222 | 1059 | 20 | 151 | |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 20 | 144 | |
| r: 0:30 | 31 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1080 | 21 | 148 | |
| r: 0:30 | 33 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 21 | 152 | |
| r: 0:30 | 45 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 21 | 151 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 20 | 150 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | 150 | |
| r: 0:30 | 55 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 21 | 152 | |
| r: 0:30 | 20 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 20 | 153 | |
| r: 0:30 | 33 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 21 | 155 | |
| r: 0:30 | 21 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 20 | 154 | |
| r: 0:30 | 21 | ||||||
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 21 | 159 | |
| r: 0:30 | 5 | ||||||
| r326 |
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Workout Graph
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