Julian Wright 10x4:00/0:45r row
10,513
Meters
40:00.0
Time
1:54.1
Pace
736
Calories
150
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,888 |
| Overall Time | 47:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 141 |
December 21, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,513 | 1:54.1 | 235 | 1104 | 22 | 150 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 22 | 141 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 23 | 147 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 23 | 149 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 23 | 151 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 23 | 153 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 23 | 152 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 22 | 153 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 23 | 152 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 23 | 153 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 23 | 154 |
| r375 |
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Workout Graph
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