Julian Wright 5x10:00/1:00r row
12,795
Meters
50:00.0
Time
1:57.2
Pace
870
Calories
151
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,944 |
| Overall Time | 55:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 1095 |
| Drag Factor | 139 |
December 23, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,795 | 1:57.2 | 217 | 1044 | 21 | 151 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 21 | 147 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 22 | 150 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 22 | 151 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 22 | 154 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 22 | 156 |
| r149 |
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