Julian Wright v5:00/1:00r...17 row
4,785
Meters
17:30.0
Time
1:49.7
Pace
350
Calories
146
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 26:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 129 |
January 04, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,785 | 1:49.7 | 265 | 1200 | 27 | 146 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 19 | 133 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 127 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 136 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 141 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 143 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 145 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 148 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 28 | 151 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 150 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 151 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 151 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 151 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 152 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 150 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 154 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 30 | 156 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 21 | 154 | |
| r477 |
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