Julian Wright v6:00/0:30r...11 row
10,505
Meters
41:00.0
Time
1:57.0
Pace
711
Calories
150
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,614 |
| Overall Time | 46:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 131 |
January 05, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,505 | 1:57.0 | 218 | 1040 | 22 | 150 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 21 | 145 | |
| r: 0:30 | 4 | ||||||
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 22 | 151 | |
| r: 0:30 | 4 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 23 | 153 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 22 | 149 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 22 | 151 | |
| r: 0:30 | 5 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 23 | 148 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 | 153 | |
| r: 0:30 | 12 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 23 | 153 | |
| r: 0:30 | 5 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 22 | 152 | |
| r: 0:30 | 12 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 22 | 151 | |
| r: 0:30 | 15 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 22 | 152 | |
| r109 |
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Workout Graph
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