Julian Wright v5:00/1:00r...17 row
4,783
Meters
17:30.0
Time
1:49.7
Pace
350
Calories
146
Heart Rate
| Rest Distance | 632 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 26:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 126 |
January 06, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,783 | 1:49.7 | 265 | 1200 | 30 | 146 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 19 | 129 | |
| r: 1:00 | 15 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 126 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 138 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 143 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 144 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 145 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 147 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 150 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 152 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 152 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 151 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 152 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 153 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 153 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 32 | 153 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 155 | |
| r: 1:00 | 52 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 22 | 154 | |
| r632 |
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