Julian Wright 10x4:00/0:30r row
10,379
Meters
40:00.0
Time
1:55.6
Pace
715
Calories
151
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 129 |
January 09, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,379 | 1:55.6 | 226 | 1072 | 22 | 151 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 21 | 139 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 23 | 149 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 24 | 152 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 23 | 151 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 22 | 149 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 23 | 155 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 23 | 152 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 22 | 153 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 23 | 155 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 24 | 160 |
| r212 |
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Workout Graph
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