Julian Wright v5:00/1:00r...17 row
4,796
Meters
17:30.0
Time
1:49.4
Pace
352
Calories
143
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 26:30.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 130 |
January 11, 2023 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,796 | 1:49.4 | 267 | 1206 | 29 | 143 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 20 | 133 | |
| r: 1:00 | 26 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 32 | 122 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 137 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 138 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 141 | |
| r: 0:30 | 66 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 142 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 146 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 145 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 146 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 147 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 147 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 147 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 148 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 30 | 148 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 148 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 150 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 21 | 148 | |
| r728 |
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