Julian Wright 15x0:30/0:30r row
2,259
Meters
7:30.0
Time
1:39.6
Pace
182
Calories
146
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,180 |
| Overall Time | 15:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 133 |
January 20, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,259 | 1:39.6 | 354 | 1456 | 30 | 146 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | 115 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 140 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 32 | 142 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 143 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 144 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1440 | 32 | 146 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 147 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 150 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 151 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 150 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 151 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 30 | 153 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 30 | 154 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | 154 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 157 |
| r921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.