Julian Wright 20x0:30/0:30r row
2,921
Meters
10:00.0
Time
1:42.7
Pace
224
Calories
147
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 130 |
February 01, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,921 | 1:42.7 | 323 | 1344 | 27 | 147 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 120 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 140 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 144 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 144 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 145 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 28 | 146 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 148 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 149 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 26 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | 150 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 24 | 150 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 149 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 150 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 28 | 153 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 153 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | 153 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 28 | 154 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 28 | 157 |
| r979 |
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Workout Graph
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