Julian Wright v5:00/1:00r...22 row
6,722
Meters
25:00.0
Time
1:51.5
Pace
481
Calories
143
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,560 |
| Overall Time | 36:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 130 |
February 06, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,722 | 1:51.5 | 252 | 1154 | 24 | 143 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 19 | 129 | |
| r: 1:00 | 29 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 24 | 124 | |
| r: 0:30 | 53 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 24 | 134 | |
| r: 0:30 | 39 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 24 | 133 | |
| r: 0:30 | 50 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 25 | 137 | |
| r: 0:30 | 32 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | 139 | |
| r: 0:30 | 42 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 25 | 140 | |
| r: 0:30 | 65 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 25 | 143 | |
| r: 0:30 | 34 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | 140 | |
| r: 0:30 | 56 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | 144 | |
| r: 0:30 | 34 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 25 | 142 | |
| r: 0:30 | 52 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | 144 | |
| r: 0:30 | 29 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | 143 | |
| r: 0:30 | 47 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | 145 | |
| r: 0:30 | 39 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 25 | 148 | |
| r: 0:30 | 46 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 25 | 149 | |
| r: 0:30 | 41 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 25 | 150 | |
| r: 0:30 | 40 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 25 | 152 | |
| r: 0:30 | 28 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 25 | 151 | |
| r: 0:30 | 29 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 25 | 154 | |
| r: 0:30 | 18 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 27 | 154 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 20 | 151 | |
| r838 |
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