Julian Wright v5:00/1:00r...21 row
6,746
Meters
25:00.0
Time
1:51.1
Pace
482
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 130 |
February 17, 2023 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,746 | 1:51.1 | 255 | 1156 | 24 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 20 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | |
| r: 0:30 | 34 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 0:30 | 42 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 0:30 | 40 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 24 | |
| r: 0:30 | 11 | |||||
| r860 |
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Workout Graph
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